ACE Training Program
High Performance Program (Off-Season)
This Athlete-Centred Enrichment (ACE) training program is designed for athletes looking to take their lacrosse game to the next level. Based on current evidence-based research, the NCCP (National Coaching Certification Program) and LTAD (Long Term Athletic Development) models, the athletes we are targeting are entering or already in the Train to Train & Train to Compete stage of development, and this program is designed to help prepare them for provincial and national level competition (Canada Games 2021). Beginning with nutritional counselling, movement screening, fitness testing, and later gym safety, etiquette and familiarity, the off-season strength and conditioning component of this program aims to progress 14 – 18 year olds to exercise independence, and later peak performance. The on-floor component of the program aims to develop the participants mental performance and overall cognitive understanding of the sport of lacrosse.
Who is this for?
Athletes going into their second year of Bantam in the 2020 season (14 years old – 2006)
Athletes that will be in midget for the 2020 season (15 & 16 year olds – 2005/2004)
Athletes that will be in their first or second year of Junior in the 2020 season (17 & 18 year olds – 2003/2002)
What our program includes
28 hours of Off-Floor Gym Sessions
- Saint John – For Fitness & Athletics (Rothesay)
- Fredericton – Canadian Sport Centre Atlantic – High Performance Centre (UNB) Moncton – CEPS at U of Moncton
21 hours of On-Floor Sessions
- Saint John – Saint Rose School
- Fredericton – The Ville Community Centre
- Moncton – Crossman Community Centre (Kay Arena)
1 Orientation Day Camp (6 Hours – Includes Lunch & Healthy Snacks)
- Fredericton – January 4 – Canadian Sport Centre Atlantic (UNB) – 10am – 4pm
Program Pricing*
- Full High-Performance Program (Gym + On-Floor + Camp): $500/Registrant
- On-Floor HP Program Only: $250/Registrant
- Off-Floor (Gym) Program Only: $400/Registrant
- Camp Only: $100/Registrant *Includes ACE Lacrosse T-Shirt
Facilities
Saint John
Saint Rose School
700 Manawagonish Rd, Saint John, NB E2M 3W5
For Fitness & Athletics
2 Hampton Rd, Rothesay, NB E2E 5K9
Fredericton
The Ville Community Centre
241 Canada St, Fredericton, NB E3A 4A1
UNB (Richard J. Currie Centre)
15 Peter Kelly Dr., Fredericton NB, E3B 5A3
Moncton
Crossman Community Centre (Kay Arena)
99 Wynwood Dr, Moncton, NB E1A 2M4
University of Moncton – CEPS Louis-J.-Robichaud
40 Antonine-Maillet Ave, Moncton, NB E1A 3E9
Schedule
Saint John
Strength & Conditioning
Monday’s – 8:30-9:30pm
Wednesday’s – 6:30-7:30pm
On Floor
Thursday’s – 7:00-8:30pm
Fredericton
Strength & Conditioning
Thursday’s – 8:00-9:00pm
Saturday’s – 12:00pm-1:00pm
On Floor
Tuesday’s – 6:00-7:30pm
Moncton
Strength & Conditioning
Tuesday’s – 7:30-8:30pm
Thursday’s – 7:30-8:30pm
On Floor
Sunday’s – 1:00pm-2:30pm
Registration
To register for the High Performance Program click the following link
Questions
For more information email LNB Technical Director – Chet Koneczny at cheddab21@gmail.com
Youth Development Program
Our Youth Development Program serves as a means for aspiring young athletes to hone and develop their lacrosse skills in advance of the upcoming season.
This program provides 14 hours of on-floor instructional sessions for those athletes looking to elevate their play, knock off some rust from the off-season, or, just a great opportunity to get back out on the floor prior to the season starting! Athletes of all skill levels are welcome to register!
Each session will feature NCCP trained coaches who will help each athlete develop their Lacrosse IQ, build on their strengths and enhance any perceived weaknesses.
Who is this for?
Athletes who will be playing Pee-Wee Lacrosse in the 2020 season (11 & 12 Year Olds – 2009/2008)
Athletes who will be playing 1st Year Bantam Lacrosse in the 2020 Season (13 Year Olds – 2007)
What our program includes
14 hours of On-Floor Sessions
Saint John – Saint Rose School
Fredericton – The Ville Community Centre
Moncton – Crossman Community Centre (Kay Arena)
1 Orientation Day Camp (6 Hours – Lunch & Snacks)
Fredericton – Saturday January 4 – Candian Sport Centre Atlantic (UNB)
Program Pricing*
Full Youth Development Program (On-Floor + Camp): $200/Registrant
On-Floor Only: $150/Registrant
Camp Only: $100/Registrant
*Includes ACE Lacrosse T-Shirt
Facilities
Saint John
Saint Rose School
700 Manawagonish Rd, Saint John, NB E2M 3W5
Fredericton
The Ville Community Centre
241 Canada St, Fredericton, NB E3A 4A1
Moncton
Crossman Community Centre (Kay Arena)
99 Wynwood Dr, Moncton, NB E1A 2M4
Schedule
Saint John – Thursdays – 6:00-7:00pm
Fredericton – Tuesdays – 6:00pm-7:00pm
Moncton – Sundays – 6:00pm-7:00pm
Registration
To register for the High Performance Program Click the following link
Questions
For more information email LNB Technical Director – Chet Koneczny at
cheddab21@gmail.com