Athlete Centered Excellence Program (ACE)

Athlete-Centred Excellence (ACE) High Performance Program

Elevate your game with the ACE High Performance Program, tailored for athletes ready to advance and optimize their performance. This program integrates evidence-based research with the NCCP (National Coaching Certification Program) and LTAD (Long Term Athletic Development) models, focusing on athletes in the Train to Train and Train to Compete stages of their development. Our goal is to prepare participants for success at both provincial and national levels.

Starting in Early Winter and running through April, the ACE program will feature monthly weekend camps that provide a comprehensive development experience. These camps will include multiple on-floor sessions, film sessions, performance seminars, advanced classroom sessions, and mental performance seminars. Featuring Canadian Sport Institute experts, and LNB's top coaches, ACE ensures a holistic approach to player growth.

Program Highlights:

• Monthly Weekend Camps (December - April): Experience comprehensive development through multiple practices, film sessions, performance seminars, advanced classroom sessions, and mental performance seminars.

• Top-Level Coaching: Learn from some of the best coaches in the province, providing expert guidance and insight.

• Goal Setting Workshops: Develop effective strategies for setting and achieving your lacrosse goals.

• Lacrosse IQ Workshops: Enhance your understanding of the game with in-depth tactical and strategic training.

• Mental Performance Workshops: Build mental resilience and focus to perform at your best under pressure.

• Nutrition Workshops: Broaden your understanding of Nutrition as it relates to your performance on the floor.

• Off-Floor Gym Training Sessions: Focus on developing sport-specific strength, power, speed, agility, and endurance, including fitness testing and movement screening.

• 25 Hours of On-Floor Lacrosse Skill Development Sessions: Improve your technical skills, tactical understanding, and overall cognitive grasp of lacrosse.

If you're an athlete that wants to be at your best, this is the place to be.

Stay tuned for more details on program content, schedule, registration, and more!